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Today is a BIG day for me. One of the biggest days of my life. In order for you to really understand, I have to tell you a little back story. In…

A special blog for my friends and family, Manifesting is my superpower. And yet, there are still moments in life that truly take my breath away. They steal my breath…

Monday the 15th of June.   As I stopped at the light before her apartment my eyes began to fill with tears and in seconds my throat was tight and…

I’ve spent the majority of my life around diversity and inclusion, because I placed myself in a situation to welcome in both. When I see someone being racist, I speak…

When you ask for clarity, be ready to listen with your soul and see with your eyes closed. In December of 2019 I received a message from the source energy,…

Food addiction is a real thing. A lot of people struggle with food addiction. I have struggled with food addiction. I used to have so much shame around my addiction…

This may come as a huge surprise for some, but, I haven’t always been a happy person. I spent YEARS of my life depressed. I felt constantly stressed and invisible.…

Recently, my daughter and I had one of those deep life discussions. One of those ones that are a little uncomfortable but completely necessary. Afterwards, I wondered about when I…

Towards the end of 2018, I started trying this “new thing” with my kiddos (then, ages 10 and 15). I am a mom who limits my children’s electronics time. Some…

Just breathe- literally. If you are finding yourself feeling challenged, stressed, worried, overwhelmed. Just breathe. Place one hand on your heart and one hand on your belly … take a…